Carbohydrates are needed to deliver sporting effort. In addition to energy drinks, energy bars provide the supplement for the necessary carbohydrates. Born Xtra bar banana boost has a delicious filling of rice crisps, oat flakes, pieces of strawberry and banana, coated with a delicious yoghurt coating. With a mix of fast and complex carbohydrates, this bar gives you fast energy during your exertion, without encountering the man with the hammer.